Evening of Somatics & Sound - Online

Service Description

Step into a deeply restorative evening designed to help you unwind, regulate your nervous system and return to a place of calm within your body, all from the comfort of your own home. An Evening of Somatics & Sound (Online) is a gentle yet powerful journey that weaves together somatic exercises, sound healing - guiding you from doing into simply being. This 3-hour online experience gives you the time and space to slow down fully, release tension, settle and restore, without leaving your own sanctuary. 🌿 Your evening will flow through: Arrival Begin gently with a warm herbal tea (prepare one at home!) to help you arrive, soften and transition out of your day. Somatic practices You’ll be guided through slow, body-led movements and awareness exercises to: Release stored tension Reconnect with your body Support nervous system regulation No prior experience is needed—just a willingness to listen to your body and move at your own pace. Sound bath As your body begins to settle, you’ll be invited into stillness to receive a deeply restorative sound journey. The vibrations help integration, calm the mind and invite deep relaxation. Closing with oracle cards We end with optional oracle card guidance, offering reflection, insight and intention to carry forward from your practice. ✨ This online experience is for you if you: Feel overwhelmed or find it hard to switch off Hold tension or stress in your body Want to deepen your connection with yourself Are seeking a calm, supportive space to unwind Desire a more intentional and restorative evening ritual 🌙 Online Details Join from your own home and create a cosy, calm sanctuary. What to prepare: A quiet, comfortable space to lie down or move freely Yoga mat, blanket and cushion for comfort Headphones for the best sound bath experience Warm herbal tea to mirror the grounding ritual A gentle invitation This is not about doing more, it’s about allowing yourself to pause, soften and feel fully present.