This four-week journey is an invitation to gently return to your body
Coming Home to the Body is a guided online experience for women who feel disconnected, overwhelmed, or stuck in their heads and who are longing to feel more grounded, present and at home within themselves.
Rather than pushing for change or transformation, this program offers a slow, supportive space to listen, soften and reconnect through somatic awareness, sound, reflection, and daily embodied practices.
Coming Home to the Body is a space to slow down and listen to what your body is asking for.
A place to soften out of doing and into sensing.
Who This Is For?
This journey may be supportive if you:
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Feel disconnected from your body or live mostly in your head
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Experience stress, tension, anxiety, or numbness
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Long for more grounding, presence and inner steadiness
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Want a gentle, trauma-aware approach to embodiment
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Are drawn to somatic work, sound and reflective practices
No previous experience is required.
This journey is held with care, choice, and respect for your body’s timing.
Nothing is forced; everything is optional.
What We Will Explore Together
Over four weeks, you will be guided through practices that support:
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Nervous system regulation and grounding
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Developing a felt sense of safety in the body
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Listening to bodily sensations and emotional cues
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Gentle release of stored tension
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Building trust in your body’s signals and rhythms
This work is invitational and choice-led. You are always encouraged to move at your own pace.
How the Journey Is Held
Daily Practices (5–20 minutes):
Each day you will receive one guided offering via WhatsApp. This may be:
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A short somatic practice
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A guided meditation
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A sound-based practice
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A journaling prompt
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A gentle body-based check-in
WhatsApp Support Group:
You’ll be part of a small, supportive WhatsApp group held with clear boundaries. Sharing is always optional. The group is a space for reflection, presence and connection, not therapy or crisis support.
Live Online Workshop:
The journey includes one live online workshop each week, where we will come together for:
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Guided somatic practice
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Meditation
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Optional sharing
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A nourishing sound bath
Coming Home to the Body is about inhabiting your body with presence, rather than trying to change it.
Listening replaces pushing.
Weekly Themes
Week 1 – Safety and Grounding
Establishing a sense of safety and presence in the body.
Week 2 – Awareness and Listening
Learning to notice and respond to bodily sensations and emotions.
Week 3 – Release and Boundaries
Supporting gentle release and exploring embodied boundaries.
Week 4 – Integration and Embodiment
Integrating what you’ve learned and deepening embodied presence.
What This Journey Is (and Is Not)
This journey is:
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Gentle, supportive and body-led
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Rooted in nervous system awareness
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Designed to fit into daily life
This journey is not:
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Therapy
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About fixing yourself
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Performance-based or outcome-driven
Sound and somatic practices are woven together to support regulation and restoration.
Helping the body release tension and return to balance.
Practical Details
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Duration: 4 weeks
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Format: Online (WhatsApp + Zoom)
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Time commitment: 5–20 minutes per day
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Group size: Limited for depth and support
Cost to join
This is the first time I’m offering Coming Home to the Body in this online group format. For this first online group, I’ve chosen to offer the journey at just £55 to keep it accessible, while I bring this work into an online container for the first time.
The cost reflects both the depth of the work and my intention to make this journey available to women who may not otherwise be able to join. Future rounds may be offered at a higher rate as the container evolves.
A payment link and full joining details will be shared with you once you sign up.
Join the Waiting List
If this resonates, you are warmly invited to join the waiting list.
By joining, you’ll be the first to receive full details about the journey, including start dates, how to join, payment information and everything you need to know to decide if this feels right for you.
About me and why I created this...
This work is close to my heart.
I’ve come to somatic and embodied work through my own experience of disconnection, of living largely in my head, overriding my body’s signals and feeling untethered from myself.
What I’ve learned, both personally and through my work with women, is that the body is not something to fix or control. It is something to listen to.
Somatic practice, sound and gentle awareness have been powerful teachers for me. They’ve shown me how safety, presence and connection unfold when we slow down and allow the body to lead.
This is the foundation of everything I offer.
Coming Home to the Body is an expression of this work. It’s a space I’ve created with care, choice and nervous-system awareness at its centre, so you can explore your own embodied experience in a way that feels supportive and respectful of your timing.
If you feel a quiet pull towards this journey, I trust that your body knows why.
Hope to connect soon,
Jessika xx
