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Seasonal Yoga & Sound Sessions

An invitation for restorative movement followed by deep rest. The perfect act of self-care during Winter.

Join us for a practice of Restorative Winter Seasonal Yoga followed by a Restful  Sound Bath to unwind and ease tension within the body and mind as we journey together toward stillness. All levels of experience welcome.

S E A S O N A L   Y O G A combines Yoga, Tai Chi and Chi Kung. A practice designed to improve physical strength and flexibility to bring balance and harmony to your life.

Traditional Chinese Medicine concepts are the essence of this practice allowing us to witness, mirror and embody the changing energies of nature within the seasons.

The experience will feel similar to a vinyasa flow class, within which traditional Hatha Postures (asanas), Breath Work (pranayama), Meditation practices and Yoga Nidra are adapted to mirror the energy of the changing season.

 

All classes are taught to music allowing movements to flow gracefully from posture to posture.

Guided from movement into a deeply restorative hour-long sound journey with quartz crystal singing bowls, Koshi Chimes, Medicine Drum and more. Allow the frequencies and resonance of the sounds offer you a place to rest while your energy and physical bodies receive healing.

 

Let go of any tensions or stresses and discover a peaceful and profound experience at The Annexe in Wells with Anna and Jessika.

This session includes herbal teas and treats.
There is a low income payment option available. 

29th February 6-8:30pm

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